You can take electrolytes when your body loses fluid or you have an increased need for minerals – e.g.:

• During and after exercise
• When using a sauna or sweating
• When ill with fever, vomiting or diarrhoea
• After consuming alcohol
• After sex, if you experience fluid loss or fatigue
• During sweaty nights or hot summer days
  
• During prolonged fasting or low-carbohydrate diets

Do not exceed the daily recommended dose.