FAQs_General: When should I take electrolytes?

You can take electrolytes when your body loses fluid or you have an increased need for minerals – e.g.:

  • During and after exercise
  • When using a sauna or sweating
  • When ill with fever, vomiting or diarrhoea
  • After consuming alcohol
  • After sex, if you experience fluid loss or fatigue
  • During sweaty nights or hot summer days
  • During prolonged fasting or low-carbohydrate diets

Do not exceed the daily recommended dose.